New Year, New Goals, New Drink!
Tips on How to Reduce Sugar & Calories in Your Favorite Drinks
If your new year's resolution is to be more conscious about how much sugar and calories you take in, we've got great tips on how to do so without giving up your favorite coffee drinks!
Other easy ways to cut calories and carbs:
Ask for half the pumps (syrups or sauces)
Choose a low-carb milk alternative (see below)
Ask for one of our sugar-free syrups: Caramel, Hazelnut, Mocha, or Vanilla
Milk & Milk Alternatives
Calories & Carbs (for Medium Latte)
1% Milk: 125 cal, 13.8 g carbs
Whole Milk: 187.5 cal, 13.8 g carbs
Cashew: 31.3 cal, 1.3 g carbs
Almond: 37.5 cal, 0 carbs,
Coconut: 56.3 cal, 2.5 g carbs
Oat: 162.5 cal, 31.3 g carbs
Soy: 100 cal, 5 g carbs